पुरुषों के लिए बेस्ट हैं ये 5 एक्सरसाइज,

DB HEALTHCARE & FITNESS By Balveer Singh Rathore 29 July 2022

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पुश-अप्स Push-Ups

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पुल-अप्स Pull-Ups

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स्क्वैट Squat

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डिप्स Dips

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क्रंचेस Crunches

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