DB Healthcare & Fitness is an independent health and fitness website run by Balveer Singh Rathore from Jaipur, India. We publish practical guides on nutrition, weight management and exercise, based on public-health sources such as the WHO, NIH and ICMR. Our content is general information, not medical advice.
Why this site exists
Most diet and fitness advice online is written for someone else’s kitchen, budget and routine. We want to make healthy eating and regular exercise easier to follow for everyday people, with plans built around familiar foods, simple home workouts and clear explanations of what the research actually says.
What we cover
- Nutrition: balanced meals, protein, grains, portions and smart swaps
- Weight loss: realistic, sustainable approaches, with no crash diets
- Fitness: home workouts, beginner routines and staying active
- Healthy living: sleep, stress and daily habits
- Product guides: fitness equipment and kitchen tools, with affiliate links disclosed
How we create content
- We start from trusted public-health sources and peer-reviewed research, and link to them in each guide.
- We avoid miracle claims. Nothing on this site promises to cure, reverse or treat a disease.
- Guides on medical conditions are published only after review by a suitably qualified professional.
- We update guides when guidance changes, and every article shows when it was last updated.
- We may use software tools, including AI writing assistants, to help with research and drafting. A person checks every article before it’s published.
Read our editorial policy and medical review policy for the details.
Who we are
The site is owned and edited by Balveer Singh Rathore, a Jaipur-based entrepreneur who writes about practical nutrition and fitness. Guest articles are credited to their authors. Meet the team.
How we make money
We keep the site free by showing ads and by earning small commissions when readers buy through some product links, including as an Amazon Associate. This never changes what we recommend. See our affiliate disclosure.
Get in touch
Questions, corrections or feedback are welcome. Email technicalbalveer@gmail.com or use our contact page.
DB Healthcare & Fitness provides general information only. It is not a substitute for advice from a doctor or other qualified health professional. Read the full disclaimer.