🌿 My Journey into Natural Healing: How I Found My Purpose as a BNYS Doctor
By Dr Ayushi Vyas (BNYS)
Published by Balveer Singh Rathore on DBHealthcareFitness.com
🌸 Introduction – A Calling, Not Just a Career
When I first stepped into the world of naturopathy and yogic science, I was not looking for a job — I was looking for meaning. I wanted to understand how our body heals, why our mind reacts, and how nature silently supports us every single day.
Becoming a Doctor of Naturopathy (BNYS) was not a coincidence; it was a calling. Over time, I realised that true healthcare is not just about curing disease — it is about restoring balance, creating awareness, and helping people reconnect with their own healing power.
Today, through this blog, I wish to share the lessons, insights, and experiences that shaped my journey — and hopefully inspire you to begin yours.
☀️ The Foundation – Learning to Trust Nature
During my BNYS studies, one statement from a mentor changed my life:
“Your body already knows how to heal — your role is to support it.”
That truth became my philosophy.
From the very first year of my studies at Swathy Kalyan Institute of Naturopathy & Yogic Sciences (Jaipur), I learned that every therapy — be it yoga, acupuncture, or diet correction — works only when we align with nature’s rhythm.
We studied in-depth subjects like:
- Human anatomy and physiology
- Natural dietetics
- Acupuncture and reflexology
- Yoga and meditation therapy
- Hydrotherapy and mud therapy
- Psychosomatic balance through relaxation
Every element, every practice had one goal — to awaken the body’s inner intelligence.
🌿 From Theory to Real Life – My Internship Experience
As a part of my clinical training, I got the chance to work with Atmabodh Patanjali Center (Pune), Swastik Nature Wellness & Rehab Center (Jaipur), and Jaipur Ayurvedic Hospital.
These were not just internships — they were transformations.
I saw patients walk in with chronic pain, stress, digestive issues, or emotional fatigue… and walk out lighter, calmer, and more connected.
A few memorable cases taught me powerful lessons:
- A 45-year-old woman healed her joint pain through water therapy + gentle yoga + anti-inflammatory diet.
- A stressed corporate employee reduced his blood pressure through pranayama and guided meditation.
- A teenager overcame anxiety through acupuncture and mindfulness.
Those stories reaffirmed my belief — healing begins when the body, mind, and soul work together.
🧘♀️ Why Natural Healing Matters Today
In modern life, we rush for instant relief — a pill for pain, a tablet for sleep, a diet for quick weight loss. But health does not work like that.
Your body is not a machine — it is a living system.
Naturopathy focuses on the root cause, not the symptom.
It reminds us that disease is just the body’s way of saying, “Please take care of me differently.”
Natural healing means:
- Listening to your body’s signals 🩺
- Eating food that your system can actually digest 🍎
- Moving your body with awareness through yoga 🧘♀️
- Allowing sunlight, water, and rest to play their healing roles 🌞
It is not old-fashioned — it is timeless science.
🌱 My Mission – Healing Through Awareness
I believe awareness is the first medicine.
Every patient, before any treatment, must understand why the imbalance happened.
At DB Healthcare Fitness, my focus, in collaboration with publisher Balveer Rathore, is to bring awareness-based wellness to every reader — not through complicated theories but through simple, genuine lifestyle changes.
We want to help people realize that:
- Yoga is not an exercise; it is therapy for the nervous system.
- Food is not just nutrition; it is emotion and energy.
- Health is not luck; it is daily consistency.
When these principles align, healing is no longer hard — it becomes natural.
🌼 How Yoga Changed My Perspective
Yoga taught me one life lesson that no textbook ever could:
“When the breath is steady, the mind is silent — and healing begins.”
Every pose, every inhalation, and every silent meditation moment connects us back to ourselves.
Yoga is not just about flexibility — it is about awareness.
Whether I teach yoga to a beginner or guide someone with chronic fatigue, I see the same light in their eyes when they realize they can control their inner energy.
That is the moment the transformation starts.
💚 Nutrition – The Second Pillar of Natural Wellness
As a doctor, I noticed that many of our physical and mental problems begin with food disconnection. We eat because we’re bored, stressed, or distracted — not because our body needs it.
Through balanced, natural nutrition, we can reset our system. I guide my clients to focus on:
- Seasonal eating – what nature grows now is what your body needs.
- Hydration & digestion – how well you absorb matters more than what you eat.
- Mindful meals – eat slowly, chew fully, and eat with gratitude.
These small changes bring huge results — better skin, stable mood, energy throughout the day, and restful sleep.
🌿 Real Healing Is a Partnership
Healing is not something a doctor gives — it is something a patient creates with the right guidance.
Every yoga session, every diet chart, and every wellness consultation I provide is customized — because no two people are the same.
Some need calm; others need movement. Some need nutrition correction; others need emotional peace.
That is what makes naturopathy so beautiful — it treats you as a whole person, not a disease name.
✨ Final Thoughts – A Journey That Continues
My journey as a BNYS doctor is not about finding the best treatment; it is about helping people rediscover themselves through natural methods.
Every day, I meet someone new — and every person teaches me more about patience, resilience, and hope.
If this article connects with you, maybe it is time to pause, breathe, and listen to your body too. 🌸
Because the real healing always begins — inside you.
💬 Ready to Begin Your Wellness Journey?
If you wish to start personalised Yoga or Nutrition guidance with me, I would love to connect.
You can reach out for online sessions, consultations, or corporate wellness programs designed to fit your lifestyle.
📩 Connect with Dr Ayushi Vyas (BNYS) on LinkedIn
🌐 Visit: www.dbhealthcarefitness.com
📞 In collaboration with Balveer Singh Rathore – Founder, DB Healthcare Fitness
