If you’re trying to lose weight, don’t look past these 5 easy to do workouts that need no equipment but a little willpower.
What is The Easiest Exercise To Lose Belly Fat In 1 Week?
A very common reason people begin exercise is to get a flat belly and lose weight fast. It’s no secret that an activity is key for weight loss. But before we get into what are some of the best easy exercises to lose belly fat in 1 week that you can do at home, it is important to understand how weight loss works.
Fitness Expert, Cult.fit says “Weight loss follows via a simple equation. Calories in versus calories out. This is a proven fact like gravity. So, it basically means that one should eat a little less to lose weight fast and do activities to burn calories that put them in an overall calorie deficit.”
If losing weight is as easy as that, why can’t we burn off our calories through other physical movements? Why exercise?
In reply, I would say that primary muscle training techniques offer the most value for the money. They not only burn a lot of calories but also help you build muscle, bone density, and strength needed for day-to-day energy.”
All you must do is to make sure that the weight that you lose is from fat and not muscle which is key for healthy weight loss.
Listed below are a few high-intensity Exercise To Lose Belly Fat In 1 Week:
1. Mountain Climber Exercise to lose weight fast
It is high-intensity training that helps burn a huge of calories but even if done right helps enhance core stability and strength. This is one step that can be added to any training routine. 3 sets
- Get into a plank position.
- Arrange both hands and knees on the base.
- Position your right foot close to your right hand and stretch your left leg behind you.
- In one slow movement, change your legs, holding your arms in the same position.
- Change your legs back and forth twice, such that your right leg is similarly near to your right hand.
2. Lateral Shuffle Exercises
Works on functional fitness via improving side-to-side movement. Can be added to any training. 4 sets
- Begin with legs shoulder width apart and have a little knee bend.
- Start shuffling side to side with 4 steps on each side.
- Repeat this fast for the prescribed time.
Also Read: Top 5 Best Treadmill For Home Use [2023] Your Home Gym Best Treadmill Brands
3. Sprawlees exercise
Works on rising core, shoulder, and leg drive. In this way, you can include it in the training- 5 sets
Here is an elaborated step-by-step clarification of sprawls:
- Stand erect with knees slightly bent.
- Bend down swiftly into a plank position, from here kick, and get the feet near to your hands.
- From this position, kick back and get the feet back to the plank position. Repeat this for the specified time. come back to the beginning position.
4. Tall plank shoulder taps (exercise to lose belly fat in 1 week)
Works on core and shoulder stability. In this way, you can include it in the training. 3 sets
- Get into a plank position.
- While holding your body engaged, lift one arm up and tap it on the alternating shoulder. Repeat the exact with a different hand.
- Repeat this cycle for the prescribed time.
5. Bodyweight reverse lunges
Improves hip stability and leg strength. In this way, you can include it in the activity– 4 sets and 10 reps.
- Start with feet shoulder-width apart.
- Keep your core tight and lunge down with keeping one leg behind the other.
- From here, use your feet to move to a standing position. Repeat the exact on the other side as well.
- Repeat this cycle for the prescribed reps
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Also, Read This: Health and Fitness Tips: Weight Loss Tips for a Healthier You
